A Guide to Treating Neck Pain

Neck pain is the second most common condition treated by chiropractors in America today. Stiffness, pain, and an inhibited range of motion can make daily life difficult, causing many people to seek relief. While pain medications may temporarily relieve symptoms, more natural treatments are possible. Lifestyle changes, along with working with a chiropractor for neck pain, can help.

What Causes Neck Pain?

Many factors can cause pain and stiffness in the neck.

  • Health conditions such as degenerative disc, osteoarthritis, and spinal stenosis
  • Pinched nerves and bulging discs
  • Poor posture
  • Obesity
  • Injury or accident such as sports injury, car accidents, or a blow to the head

Health conditions such as arthritis and degenerative disc disease weaken joints, ligaments, and muscles. They can also cause swelling and tenderness. Over time, this puts a strain on the surrounding tissue and leads to more pain.

Poor posture and obesity can put undue strain on the neck, and injury to the area may affect the muscles, ligaments, joints, and nerves. When the neck is affected in this way, it may cause pain additional that radiates down the arms or throughout the upper back.

Lifestyle Changes

One of the first lines of defense when treating neck pain is to take special care of the body. Practicing better posture lessens strain and relieves pressure on the neck, shoulders, and back. The same holds true for the obese patient and losing weight. Prolonged sitting can further strain the neck. Moving around regularly can help relieve this.

When health conditions or injury cause neck pain, gentle stretching and exercise can relieve stiffness, swelling, and pain. Neck turns, tilts, and stretches are all great options.

Medical Treatment

Seeking out chiropractic care for your neck pain is a logical and effective next step. Chiropractic care focuses on keeping the spine in perfect alignment to allow full range of motion and reduce swelling and pain. In a recent study conducted by the National Health Institute, 96% of patients said they were very satisfied with their chiropractic treatments for neck pain after eight weeks of therapy.

A chiropractor will typically start with an examination including asking general questions about your pain, a physical exam, and possibly digital imaging. Once a diagnosis has been reached they will determine a treatment course.

When swelling is involved due to arthritis or injury, the first step is reducing the swelling. This might be done using ultrasound technology, or gentle massage. You may be instructed to use cold packs at home.

Once swelling has reduced, joint manipulation in the neck can help realign the spine and reduce pressure on bulging discs, pinched nerves, and tight muscles. Typically, it takes 6-8 treatments to find optimal relief from your neck pain.

Working with a chiropractor for neck pain in Farmington Hills, MI, can help you achieve relief from your chronic or acute pain issues.